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南瓜虾仁意面
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/4.0_RKCMR.jpg?sign=1738972231-btC8564gI4MxD4PDoRKeniXGGDwfa3E9-0-b29953e9f33d3a58bc1fe3fffcf3eca2)
食材
鲜虾 10只
意面 100g
南瓜 100g
小番茄 6颗
黄油 5g
盐、蒜末 各适量
黑胡椒粉、橄榄油 各少许
做法
1 南瓜去皮切块,蒸熟。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/316.jpg?sign=1738972231-55VEGLQZQM9VgC4jxHWAU4aep4qgQu0M-0-00ec6c0344f511ff23616c2ebf49312c)
2 鲜虾去壳、去虾线,洗净备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/317.jpg?sign=1738972231-HrJZiBTEKGiVKaNtHxoVh0GNf4RaRdzB-0-e76f34387a4719a9a0d7ac4b58ea5898)
3 意面下锅,加橄榄油和盐煮熟后过冷水备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/318.jpg?sign=1738972231-jFy4RhrHiToqeI7b50Fz7RZOntWf2Ash-0-f8f83afb5230aa6d5b3b068c3d5d435c)
4 热锅下黄油和蒜末爆香,倒入虾仁和南瓜块。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/319.jpg?sign=1738972231-Me8VeBUvw4c2oFaxmmS56TOu4qAcSgvF-0-d123a2905482f4fc630f01ef61018284)
5 当南瓜软烂后加清水,待汤汁变浓稠后加盐、黑胡椒粉调味关火,倒入意面拌匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/320.jpg?sign=1738972231-JUW8E65j43pMU66RGpv1Q7wq6gDtBJeJ-0-bd6a75c6e4980ed93f5dfeb68a0a7970)
6 放入切好的小番茄,摆盘装饰即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/321.jpg?sign=1738972231-7FqYABBvhn4SHIjFhForBhEuYuSoZQJR-0-48c28b98c8911cd227121a38fac4fcd1)
特色点评
这款面食不仅提供碳水化合物,同时还含有丰富的蛋白质、钙质、番茄红素,为孩子健康生长加油。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/322.jpg?sign=1738972231-oxrmREAuOzwK1CwJSQBLNiA8RVDX2Zo7-0-ca2b2dc9992244e0cc4a2e1cfe94653c)