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方形寿司
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/2.0_JKLXE.jpg?sign=1738970762-IpOMk2V9LCg7VAOp47YrJBpxRBRV0oyo-0-90387e32457969cc00bd45158e9a5c13)
食材
米饭 2碗
海苔 4片
鸡蛋黄 2个
紫薯 1个
黄瓜 1根
火腿肠 2根
胡萝卜 1根
寿司醋 3勺
做法
1 火腿肠、胡萝卜切条,胡萝卜条焯水后备用;紫薯蒸熟压成泥。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/101.jpg?sign=1738970762-vAcJpa6ET7HAyGAuFWi67o95uM0OPkK0-0-d90eae1efecf04fb33b70743cdbd0a33)
2 将米饭分成3份,各加1勺寿司醋搅拌均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/102.jpg?sign=1738970762-pHxM9925RKoHl6Qvv1VqhiAoJgVb9zo9-0-04453e402456213207cf4c5be5127761)
3 取两份寿司饭,分别放入鸡蛋黄、紫薯泥搅拌均匀,做成黄米饭和紫米饭,分别平铺在海苔上。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/103.jpg?sign=1738970762-wwnAbhX2hFglTPeBSO7duHdoeXVgY7J5-0-80fa70f513b404bcbd3b07d59f6a0273)
4 白寿司饭平铺在海苔上,卷入黄瓜,再依次放在铺满黄米饭、紫米饭的海苔上卷起来。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/104.jpg?sign=1738970762-xVY0Q6aWzKBotFpK8mOHA8hBcSvRsEn0-0-deda51679ce051f68f8e593d8c55c972)
5 将卷好的寿司剖开切成4份,用2份反向叠成正方形下部分。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/105.jpg?sign=1738970762-LJW7uO637ZfULC5SmecWpl8UHRHLRm4s-0-603b97a28e18818c9c99ea8b254bac47)
6 在正方形的中间放上火腿肠条、胡萝卜条,再反向叠上另2份寿司。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/106.jpg?sign=1738970762-Rt4K7PWJorYX4yQ1LONcg6KCC7xK2rqu-0-92991da5af8fbe83e7b78db18579c707)
7 用一张海苔把寿司卷成方形。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/107.jpg?sign=1738970762-AZ6suNyyTkTHKY96a0KvYfeEipP16LOx-0-c11abe2ca76caa9cdc071166d1713706)
8 将方形寿司切成小段,摆盘装饰即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/108.jpg?sign=1738970762-3ALJVOKleSM2snKRE16SkrwSYGVQLQ7G-0-a5e525559342d517c1dcd151da410a41)
特色点评
这道方形寿司富含膳食纤维,利于孩子润肠通便。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/109.jpg?sign=1738970762-5afOrZ0vlIaD4g0hUtgAizuP4VCjep4Q-0-7625585209a59ab82fa871d553bfc0cf)