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拉丁文通常根据肌肉的形状和功能来为肌肉命名。因此,学习肌肉的拉丁文名称是有用的。以肩胛提肌(levator scapulae muscle)为例,levator(提肌)源于拉丁文的levatio,意为上升。这也是现代英语中“电梯”(elevator)一词的起源。scapula是拉丁文的肩胛骨。类似的例子还有很多,你若熟悉一些拉丁语术语,就能轻易推断出肌肉的用途和位置。以下是一些例子。
Abdominis=下腹部(Abdomen)
Abductor=外展的(Outward moving)
Adductor=内收的(Inward moving)
Antebrachii=前臂(Forearm)
Anterior=正面(Front side)
Bi=二(Two)
Brachii=上臂(Upper arm)
Brevis=短的(Short)
Caput=头(Head)
Dorsum=背部(Back)
Externus=外部的(Outer/External)
Extensor=伸肌(Muscle that extends/straightens)
Femoris=大腿(Thigh)
Flexor=屈肌(Muscle that bends)
Infra=在下方的(Below)
Internus=内部的(Inner/internal)
Lateralis=外侧(Toward the side)
Levator=提肌(Muscle that raises)
Longus=长的(Long)
Magnus/Major=大的(Large/greater than)
Minimus/Minor=小的(Small/lesser than)
Musculus=肌肉(Muscle)
Musculi=肌肉群(Muscles)
Obliquus=斜的(Slanted)
Posterior=背面(Back side)
Processus=过程(Process)
Rectus=直的(Straight)
Spinae=脊柱(Spine)
Supra=在前(Above)
Tri=三(Three)
拉伸注意事项
我们在全书中展示的是右侧身体的拉伸。
一般而言,你还需要拉伸身体的左侧。
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